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The Fitness Ball Deck: 50 Exercises for Toning, Balance and Building Core Strength
Norman Routhier, Olivia H. Miller你有多喜欢这本书?
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This deck of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
Abstract: This deck of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
Abstract: This deck of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
年:
2005
出版社:
Chronicle Books LLC
语言:
english
ISBN 10:
0811875938
ISBN 13:
9780811875936
文件:
EPUB, 4.65 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2005
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